Common ingredients:

goat, pork, chicken, buffalo, freshwater fish and shrimp, potatoes, barley, onions, vegetables, mustard oil, ghee (Indian clarified butter), yak butter, curries, garlic, ginger, cumin, coriander, turmeric, black pepper, chilies, onions, cilantro, scallions

dal (lentils); bhat (steamed rice); tarkari (vegetables as a main course); curried or grilled meat or vegetables; meat marinated in mustard oil; stuffed dumplings; stewed and stir-fried noodles; sukutis (spicy and crispy meat slices); achars (chutneys); seasoned or unseasoned tea

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